Your thyroid is a butterfly-shaped gland that rests on top of your windpipe. This tiny gland plays a huge role in your body’s metabolism, growth, and energy. It controls what fats are burned and how to allocate your body’s various resources.
Your thyroid is also a very delicate instrument. In fact, 12% of all the US population will deal with a temporary or permanent issue with their thyroid in their lifetime.
You can help your thyroid function effectively with good nutrition.Here are nine foods that have been proven to help your thyroid function more efficiently.
Oysters
Zinc is essential to our health, including proper thyroid function. One of the most zinc-rich foods are oysters, which also contain a healthy dose of Vitamin D.
You can add them to soups, vegetable-based pastas, or cook them in their shell with savory herbs to supplement them into your diet.
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Salmon
Our body needs healthy fatty acids to function optimally, including Omega-3 fatty acids. Studies reveal Omega-3 fatty acids found in Salmon and other fish can help reduce inflammation and improve thyroid function.
Chicken
Chicken is rich with the protein tyrosine, which aids in nourishing the thyroid. Without it, the thyroid grows inflamed. A prolonged deficiency can even lead to tumors.
Eggs
Eggs are rich in tyrosine, iodine, and selenium, which help boost thyroid function and hormone production. Roughly 800 million people in the world are afflicted by an iodine deficiency, which leads to a host of conditions like goiters, hypothyroidism (underactive thyroid), and a host of growth and developmental abnormalities. Have an egg with your breakfast or sprinkle some over your salad to help your thyroid function.
Kidney Beans
Much like eggs, kidney beans (and various nuts, as well) all contain a bounty of elements critical to the function of the thyroid. Among the most notable are:
Iodine
Folic Acid
Copper
Potassium
Calcium
The sheer diversity of healthy elements aids thyroid hormone production greatly.
Brown Rice
Carbohydrates are essential to thyroid health [9], but not all carbohydrates are created equal. Fast food, processed foods, and refined flour can all have a detrimental effect on your health. Try brown rice, wild rice, and other unrefined carbohydrates for your thyroid health.
Seaweed
One of the essential minerals in thyroid health comes from iodine. A good way to get iodine while skipping the unhealthy amount of salt in other iodine-rich foods comes from seaweed.
Olive Oil
Olive oil is a plant based source of healthy fatty acids and anti-inflammatories, and the polyphenols help regulate thyroid activity to help prevent or treat thyroid issues. They can also help with diseases that dysfunctional thyroids contribute to, such as heart disease.
Yogurt
Yogurt contains calcium, vitamin D, and a plethora of other essential nutrients such as iodine. The probiotics also help your gut health, which contributes to better function of all your body systems.
Your Food Choices Affect Your Thyroid
While it is rare for thyroid problems to be cured by diet alone, our food choices have a huge influence on thyroid function. Whether you are partaking in preventative care or naturally boosting your current thyroid treatment, these nine foods are great choices.
