Sometimes even with the best diets, we still do not get the nutrition we need to stay in top shape. If you are getting proper meals, exercise, and sleep but still feel tired, you may need a little extra boost. Listed below are 9 supplements that help boost your energy and get you back on your feet.
CoQ10
Short for Coenzyme Q10, CoQ10 is an essential nutrient your body needs to metabolize and produce energy. It can even help you regain your energy if you have a sedimentary lifestyle. It has also been tested to reduce the risks of heart disease, cancer. and even migraines.
Daily Multivitamins
Multivitamins, or ‘MVMs’ for short, have been in circulation since the 1940s. They come in a wide variety of types, from those formulated for complete vitamin and mineral needs to specialized ones by age, gender, and specific health needs. Work with your doctor or nutritionist when selecting a multi-vitamin, to find one with the right formula and quality for you.
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Melatonin
Our bodies create melatonin in response to darkness, and it is essential for regulating a healthy sleep schedule in most people. If you think your fatigue is due to poor sleep quality, this supplement could be beneficial.
Iodine
Iodine is a chemical that is used by your thyroid for various essential functions. In addition to maintaining weight, growth, and other things, your thyroid is essential in the production and allocation of energy throughout your body. For more information, see our other article on thyroid health.
Magnesium
Magnesium helps make sure that your nervous and muscular systems function as they should, It is also used to help metabolize food into energy. Multiple studies have revealed that low magnesium is a biomarker of fatigue in most people, and it is linked to low energy and performance.
Ginseng
Ginseng is a common home remedy for energy-sapping stress and anxiety. It also has antioxidant and anti-inflammatory properties that help your body run more efficiently. Multiple studies found people who consumed ginseng reported increased levels of energy and had decreased levels of toxins in their bloodwork. You can supplement it with a tea, a powder, or an herbal pill.
Vitamin D
Vitamin D is an essential nutrient for energy, though it can be low in supply during winter seasons or due to certain medical conditions. According to a recent study published in 2019, low vitamin D may be directly linked to chronic fatigue.
Beetroot
Beetroot is a rising star among athletes. It is rich in nitrates, which act as a catalyst to metabolize energy. Beetroot also has a host of other benefits like regulating blood pressure and fighting inflammation within the body.
Ashwagandha
Ashwagandha has been associated with the energy-building properties of ginseng, going so far as to be called “Indian ginseng.” It is a key herb in Indian medicine, touted as a Rasayana (Rejuvinator) for energy and feelings of well being.
Supplements Can Help Fill the Gaps in Your Energy
Used correctly, supplements can be a huge help in boosting your energy, especially if you are already doing all the healthy things you can. Talk to your doctor or nutritionist about the 9 energy-boosting supplements above to see if one is right for your unique medical needs.
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