Inflammation is among the most debilitating of the body’s natural responses to diseases and outside influences. Like a fever, it is meant to boost the body’s immunity in the short term against unknown intrusions of the body.
However, just because it is a natural response doesn’t mean it’s good for the body, especially if it becomes a long-term response. Continuous inflammation can lead to a host of chronic and autoimmune diseases.
Luckily, there are simple ways to combat inflammation. Listed below are nine supplements we recommend to help inflammation..
Garlic
Garlic is chock-full of anti-inflammatory compounds. It suppresses the symptoms of inflammation strengthens and your immune system at the same time. As a bonus, garlic also has long-term benefits in heart health, blood pressure, and lower lipids.
Turmeric Curcumin
Curcumin has been solidly linked to the suppression of inflammation on all fronts, including in arthritis, diabetes, and IBD. Make sure your supplement also has black pepper extract (Bioperine) in it to help improve absorption.
Omega-3 Fatty Acids (Fish Oil)
Commonly found in fish and olive oil, Omega-3 fatty acids are a staple in the supplement world for their numerous health benefits. During a study on Omega-3 supplements for inflammation, 59% of participants reported they were able to stop taking NSAID medications after 70+ days on the supplement!
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Ginger
Gingerol and zingerone, two compounds which make up ginger, are BOTH anti-inflammatory and solidly linked to positive results with many conditions. It even has a positive effect on type-2 diabetes in studies.
Resveratrol
Resveratrol is an antioxidant found in an array of red-blue foods as well as chocolate and peanuts. Several studies revealed the supplement form can lower inflammation biomarkers in various conditions, including ulcerative colitis.
Spirulina
Spirulina is a blueish algae that has very powerful antioxidant effects. Not only does it work to reduce inflammation, but it may also help reduce aging. It reduces inflammatory markers in both animals and humans.
Vitamin C
Vitamin C is often found in citrus fruits. It is used medically to boost the immune system and reduce inflammation in various illnesses, from influenza to pneumonia. There is even research into preventing pneumonia and sepsis in Covid-19 patients.
Vitamin D
Vitamin D has a large array of anti-inflammatory properties. In fact, Vitamin D deficiency is often accompanied by inflammation throughout the body! This is because Vitamin D is essential to regulating cytokines and proinflammatory cells.
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Bromelain
Bromelain is a substance in pineapples that contains extremely potent anti-inflammatory properties. Research reveals that it has the same anti-inflammatory effects as over-the-counter drugs. It is even used to treat post-operative inflammation from dental procedures!
You Can Combat Inflammation
Supplements are a great way to fill gaps, especially when it comes to fighting off the long-term effects of inflammation.
