Nearly half of all US adults have high blood pressure. If you have high blood pressure, supplements can help you lower your blood pressure and keep your heart healthy. And what’s more? You can get these supplements in every grocery store, pharmacy, and even delivered to your door for free.
Here are 7 supplements you can start taking to promote healthy blood pressure. It is always best to talk to your doctor before using any supplement because some supplements may affect your current medication or medical history.
1. Ginger Supplements:
Research shows that ginger pills might help reduce hypertension. An examination of 6 trials showed that ginger supplements significantly decreased blood pressure in persons aged 50 years and younger when taken at dosages of 3 grams or more per day for 8 weeks or less. In 12 weeks of research, 2 grams of ginger powder per day dramatically decreased blood pressure. So you can add ginger supplements to your diet and see your BP go low.
2. Fish oils:
Fish oils can enhance heart health by decreasing blood fat, inflammation, and the risk of hypertension. Studies suggest that a high dosage of fish oil can help hypertensive patients to regulate high blood pressure. For example, a review reveals that the use of omegas-3 fats, including fish oil supplements, reduced systolic and diastolic blood pressure significantly by 4.51 and 3.05 mmHg in persons who had high blood pressure. Moreover, study shows that greater omega-3 blood levels may protect them against excessive blood pressure in the first place
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3. L-arginine:
L-arginine is an amino acid, which can reduce blood pressure when taken as a supplement. A survey with 4,676 respondents showed that L-arginine supplementation substantially reduces total blood pressure and diastolic blood pressure in people with high blood pressure. This particular supplement is especially effective for pregnant women.
4. Folic Acid
Folic acid is a common supplement, and research shows that it can lower BP. For example, a study on young women revealed that young women who consumed at least 1 mg of folic acid daily decreased the risk of high blood pressure by 46% than those who consumed less. Older women showed an 18% reduction in the risk of high BP. Whatever you do, don’t take any more than the recommended dosage of 400 micrograms daily.
5. Turmeric
Improved blood vessel function: Studies suggest that curcumin supplements may promote the dilation of blood vessels, increasing blood flow and reducing blood pressure. Reduced heart attack risk: They may also lower the risk of heart attacks, possibly through their anti-inflammatory effects.
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6. Vitamin C
Eating foods with more of this Vitamin will help. Start consuming 500 mg of Vitamin C, and you can experience a drop of up to 9% in your blood pressure. The daily recommended amount is 60mg. It is safer to take doses higher than 60 mg.
Buy the Vitamin C tablets as you can, then make sure that you get the preferred dosage than trying to guess how many oranges you need to eat. Vitamin C helps the blood vessels expand, which has very positive effects on your BP readings
7. Hesperidin
Hesperidin is a nutrient found in citrus. When you drink 100% orange juice or grapefruit, you are drinking a healthy dose of hesperidin. Hesperidin is a flavonoid found naturally in citrus. Hesperidin can help reduce systolic blood pressure and pulse pressure. If you don’t or cannot have citrus as recommended, you can take Hesperidin supplements.
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