How Can You Rebuild Your Gums Naturally?
Gum recession is a slow process, but it’s also a dangerous disease. It can lead to severe problems like tooth loss and periodontal disease.
You can rebuild your receding gums with ingredients you already have at home. These remedies do not substitute for a dentist’s appointment. But they can help you stop the symptoms and prevent the recession from getting worse.
Here are 9 natural remedies to help you reverse or rebuild receding gums:
1. Oil Pulling
Oil pulling is a popular age-long practice for removing plaques and other food particles from the mouth with natural oils. What’s more, it’s an effective natural remedy for receding gums and gingivitis.
To practice oil pulling, you’ll need sesame oil or high-quality coconut oil. Simply swish a spoonful of oil in your mouth while pulling the oil between your teeth as well. Do this for 20 minutes and spit it out. Rinse your mouth with warm water or add some salt for an antibacterial effect. Finally, brush your teeth.
2. Salt Water
Saltwater isn’t just an easy-to-make natural oral rinse. It is antibacterial and can kill bacteria that cause receding gums. Saltwater can also soothe painful and swollen gums.
To make a saltwater rinse, mix 1 teaspoon of salt in a cup of warm water. Rinse your mouth with this mixture for 30 seconds and spit it out – don’t swallow it. Repeat this process 2 or 3 times daily to rebuild receding gums naturally.
3. Eucalyptus Oil
According to this study, eucalyptus oil can effectively treat receding gums and promotes tissue growth. It’s a natural anti-inflammatory germicide, so it kills bacteria around your teeth.
4. Brushing Correctly
Brushing to prevent receding gums is a no-brainer. But how you brush matters. Ensure you use a toothbrush with soft or medium textured bristles. More importantly, brush gently. You don’t want to contribute to wearing away your gum tissue by brushing aggressively.
5. Peppermint Essential Oil
Peppermint essential doesn’t just smell nice. It also prevents microorganism growth in your mouth that could cause serious damage like gum recession. In terms of prevention, peppermint essential oil is an effective ingredient for a receding gum line.
6. Green Tea
Drinking a cup or two of green tea can help you reverse receding gum tissue naturally. Green tea has properties that prevent the growth of bacteria. This makes it a great natural remedy for receding gums and other dental diseases.
Just ensure you drink it plain. Don’t add sugar or any other flavoring that bacteria can feed on. Doing this can defeat the antibacterial property of green tea and worsen receding gums.
7. Flossing Regularly
Flossing removes plaques containing harmful bacteria from tough-to-reach places your toothbrush can’t get to. These bacteria can cause receding gums and other dental problems. Flossing at least twice daily is the easiest way to keep gum recession at bay.
8. Hydrogen Peroxide
Hydrogen peroxide isn’t just great for first aid. It’s also an excellent natural remedy for receding gum tissue. It can also help treat swollen and sore gums too. Not to mention that it can also whiten your teeth a bit.
To make a hydrogen peroxide rinse, mix ¼ cup of 3% hydrogen peroxide in ¼ cup of warm water. Rinse your mouth with the solution for 30 seconds. Ensure you don’t swallow any of it. Spit it out and rinse your mouth with plain warm water.
Do this 2 to 3 times a week – and no more than that – to heal receding gum tissue naturally.
9. Aloe Vera
Aloe vera is one of the most effective natural remedies for any inflammation. In the case of receding gums, injecting medicinal aloe vera gel into gum inflammation can help improve your gum tissue.
However, only a trained dental professional should perform this if this method is truly their recommendation.