Most medical conditions are, in some way or another, connected to stress. Some conditions are the results of stress, while others are the cause of stress. This, of course, only leads to more stress and problems.
If this sounds like you, then you should be looking for the best solution. One option is biofeedback therapy.
Biofeedback therapy targets stress to reduce pain and inconveniences from certain conditions. The therapy’s approach is mental. It aims to teach you how to manage stress to prevent developing or worsening a condition.
Biofeedback therapy has been in practice for years. Those studying it have been exploring how it helps with heart disease, diabetes, and more. The Research concludes that biofeedback therapy will become more accepted as we continue to discover its benefits.
Who does biofeedback therapy help?
Biofeedback therapy can help many patients suffering from a variety of conditions. Many people who choose biofeedback therapy are:
- Tired of unsuccessful conventional and traditional treatments
- Allergic to helpful medications for certain conditions
- Women who are currently pregnant or still breastfeeding their child
- People who want to take control of their mind’s role in their health
Stress is clinically proven to cause physical harm to your body. If you want to cut stress in your path to feeling better, biofeedback therapy may be right for you.
Those who want to try biofeedback therapy should talk to their doctor or therapist. Depending on your condition, you may even be covered by insurance for therapy.
Six conditions biofeedback is proven to treat
Biofeedback therapy aims to unlock treatments for all medical conditions and ailments. While it is still being explored, biotherapy is currently proven to treat the following:
1. Anxiety. Biofeedback therapy helps patients discover their thoughts and emotions that relate to anxiety. It is not a quick treatment. It is a training process that results in anxiety patients tracking symptoms and overcoming them through relaxation and meditation.
2. Chronic pain. Chronic pain, as well as short-term pain, can be overcome with biofeedback therapy. Neurofeedback, a school of biofeedback therapy, can help reduce pain symptoms.
According to this 2013 study, biofeedback can lessen pain by up to 50 percent in chronic pain patients.
3. Heart Health. Biofeedback therapy can manage stress related to cardiovascular disease, lessening the symptoms related to the heart failure.
A 2011 study finds that reducing stress with biofeedback therapy helps heart disease patients. The reduction of stress lessens the symptoms and causes of heart failure.
4. Headaches. Biofeedback therapy can help patients manage pain to a level that they take less or no pain medications. This is good news for those who suffer from frequent headaches.
Reducing dependency on medications eliminates the side-effects related to medication. It also helps lower the cost of medical bills!
5. Constipation. People who suffer from chronic constipation experience proven results from biotherapy. Almost 80 percent of constipation patients who undergo biofeedback therapy report improvement in their bowel situation.
6. Sleeping issues. People with hyperarousal issues, including insomnia, ADHD, and PTSD, can use biofeedback therapy to treat their conditions.
A 2011 study finds that 15-20 minute biofeedback therapy sessions improve these patients’ abilities to sleep well at night and not feel tired during the day.
Biofeedback is not limited to these conditions. The therapy is still being explored, but research shows that it is helpful in the following as well:
- High blood pressure
- Eating disorders
- Irritable Bowel Syndrome
- Muscle spasms
- Cancer recovery
Are you suffering from a condition you feel may be worsened or caused by stress? Talk to your doctor or therapist to find out if biofeedback therapy can help you. It may be the best decision you ever make in your life!